Ahi Poke SHAREABLE APPETIZERS - Ahi Poke, BJ's Restaurants 1 Serving 320 Calories 24 g 10 g 32 g 2 g 50 mg 2 g 1340 mg 6 g 0 g Find on Amazon Percent calories from. Cholesterol 300 mg. Make Sriracha aioli by combining all ingredients in a bowl. Toggle navigation Toggle. Ahi Poke (HI) (Cheesecake Factory) Per 2 servings - Calories: 470kcal | Fat: 10. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. 4/67g left. Add a lid on top or cling-wrap and refrigerate for 30 minutes to marinate. Instructions. 71g Other sizes: 1 serving - 611kcal , 100 g -. Carbohydrates 2 g. Its pinkish-red meat is a good source of protein, essential fatty acids, minerals, and fat-soluble vitamins like vitamins A, E and D. Step 1: Rinse the ahi tuna and pat dry with a paper towel to remove excess moisture. 2g. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. Fat 23 g. Nutrition Full Portion; Calories: 680: Total Fat (g) 17: Saturated Fat (g) 2. Calories 80. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha. 1 teaspoon sesame oil. -. 7% protein. Tuna. 6mg. Prepare the Sushi Bowls: Cook rice according to package instructions. Add cubed ahi to the sauce along with sesame seeds, seaweed pieces, and sea salt and mix gently to combine. Wegmans Sweet & Spicy Ahi Tuna Poke Bowl. Fat. Make the sauce by combining soy sauce, shallots, scallions, sesame oil, rice wine vinegar, and chili paste in a bowl and whisk well to combine. Product Number: 208581000000. Cholesterol 230 mg. Remove tuna from marinade and discard marinade. Ahi Poke Gluten free · 8 mins 78 / 100. Ahi Poke Mild Previously Frozen - . It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. Instructions. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%. Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. 0% 0. 1 pound ahi tuna, cut into 1/2-inch cubes. Serve immediately with rice and garnish of choice. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from The Cheesecake Factory. Instructions. Fitness Goals: Heart Healthy. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. You will need ¼ cup. 4% protein. Fry the wonton wrappers in batches, until golden brown. Menu Item Serving Calories Protein Carbs Fat Allergens; Ahi Poke Bowl (GF) 1: 470: 28: 63: 11: soy: Bueno Bowl (GF) 1: 820: 21: 76: 20: dairy: Chili Lime Shrimp Bowl (GF) 1: 740: 27Calcium 100mg. organic tofu. Cholesterol 300 mg. Track macros, calories, and more with MyFitnessPal. 7%. 2 teaspoons toasted sesame seeds (Optional) 2 teaspoons finely chopped toasted macadamia nuts (Optional) NUTRITION. Calorie Goal 1878 Cal. Pour mixture over the ahi tuna steaks. Cholesterol 262 mg. Combine the vinegar, water, honey, salt, and chili flakes in a medium saucepan and bring to a boil over high heat. 7g. Trans Fat 0 g grams. Mix together ahi tuna, onion, green onion, seaweed, macadamia nuts, sesame oil, red pepper flakes, and ginger in a mixing bowl. Fat 28 g. Prepare 1 lb. Amino acids. STEP 1: Make the dressing. In a mixing bowl, combine Japanese mayo, sriracha, shoyu, and sesame oil until smooth. ¼ cup chopped green onion. 24g. as desired. Compare. Ahi Poke, Spicy Hawaiian Style, 1 Pound. Add Ahi Poke, Secret Spicy to Favorites. Nutrition Facts. * DI: Recommended Daily Intake based on 2000 calories diet. Place tuna in a medium non-reactive bowl. Soy marinated Ahi tuna poke, sushi rice, Napa slaw, avocado, carrot, cucumber, pickled radish and jalapeños, fresh mango, onion, cilantro, daikon, nori, sesame seeds, ginger soy glaze and Thai peanut. Toss to combine. Poke Fresh – Location – East Lansing, MI. --/2300mg left. Ahi tuna earns a bright, acidic, and spicy kick marinated in. Gently toss to combine and set aside while you prepare the bowls. Serve topped with black sesame seeds, sliced scallions and in bowls with cauliflower rice. Calories 500 % Daily Value* Total Fat 20 g grams 26% Daily Value. Sodium 1610mg. 6%. 11/67g left. It contains Ahi tuna, sushi rice, edamame, green onion, sweet onion, hijiki, cucumber, Umami Shoyu Sauce, sesame seeds, and garlic crisps. Serve immediately or refrigerate covered for up to 2 hours before serving. Gently toss to coat. Remove poke from refrigerator and stir. Ahi is perfect if you're trying to follow a high-protein low-carbohydrate diet. * DI: Recommended Daily Intake based on 2000 calories diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Tuna and Avocado Poke Bowl . The Cheesecake FactoryFind calories, carbs, and nutritional contents for Ahi Tuna Poke and over 2,000,000 other foods at MyFitnessPalFor the Ahi Poké and Marinade: Cut the tuna into 1-inch cubes and place into a large bowl. Use a sharp knife to cut the tuna steaks into ½-inch cubes and place them in a bowl. Step 2. Fitness Goals: Heart Healthy. Add the cubed tuna and toss gently to combine. Calories 320 % Daily Value * 15% Total Fat 10 g grams. Serve over rice and enjoy immediately. 33 tbsp) 6 calories of Garlic, (1. This poke also boasts plenty of protein, at 20 grams per serving, which is great for staying full and sustained throughout the day. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Instructions. 104/2000Cal left. 40/300mg left. Marinate tuna steaks in mixture for 10 minutes. Maui Onions – You can also use sweet onions or shallots. Calories 451 Total Fat 19 g Saturated Fat 2 g Carbohydrates 6 g Dietary Fiber 1 g Sugar 1 g Protein 62 g Cholesterol. 5 0 60 3290 19 3 5 34. ORDER BRIGHTON; ORDER EAST LANSING; Select Page. 170/2000Cal left. Fitness Goals:Heart Healthy. Fat 58 g. Cut the ahi tuna into ¼ inch cubes. How to make perfect Spicy Salmon Poke. . Assemble: Spray a 1-cup measuring cup with oil and then layer cucumber, avocado, tuna, and rice. Mince the onion. If frozen, thaw the ahi tuna. 1255/2300mg left. Daily values are based on a 2000 calorie a day diet. 00g | Carbs: 7. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories and other nutrition information for Ahi Poke from BJ's Restaurants. 5 0 440 5 14 0 40 45 4. Find calories, carbs, and nutritional contents for Ahi Wasabi Poke and over 2,000,000 other foods at MyFitnessPalHeart Healthy. total fat (g) sat fat (g) trans fat (g) sodium (mg) total carb (g) sugar (g) protein (g) 8. Fitness Goals:Heart Healthy. 840/2300mg left. CRISPY ONION. Get full nutrition facts for other BJ's Restaurant & Brewhouse products and all your other favorite brands. 57%. 39/67g left. Fitness Goals: Heart Healthy. Tighten cover and then shake the jar until all ingredients are combined. 👩🍳 What's Cooking. There are 99 calories in 1 serving of Ahi Poke Salad. This poke also boasts plenty of protein, at 20 grams per serving, which is great for staying full and sustained throughout the day. Health-conscious poke bowl lovers can sit down and relax in a laid-back atmosphere all while enjoying the fusion of Japanese and Hawaiian flavors coupled with a fresh fish experience normally found outside of a quick-serve restaurant. It may contain around 600-900 calories or more. Bake the wonton chips. 0 out of 5 stars! We hope this helped you find your foodz! R. Cut your ahi into ¼ inch cubes and place in a large bowl. Skip to content. Gently mix to coat evenly. Nutrition Facts for Ahi Poke. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. “Where you can go wrong is really the sauces that you add,” says Magryta. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Tuna Poke Bowl . The cashier was equally giddy when she slid it. Add all ingredients to a mixing bowl and gently toss to coat and distribute. Ahi Poke, Secret Spicy, 1 Pound. Sodium 445mg 19%. Cut the avocado in half and make thin slices lengthwise. Serving Size: 1. 5g. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate for a minimum of 2 hours or up to 2 days. Cover and. antibiotic free-range chicken. Serve on top of warm rice. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. But there. Nicolette S. Meanwhile, cook rice, water and butter together in a rice cooker. 12/67g left. Poke By Weight. Cholesterol 300 mg. Add the soy sauce, the sesame oil, the minced garlic and the ginger in a bowl and stir. HOTBOWLS, THAI SOUP & STEAMED EDAMAME. Responsibly sourced Bigeye Tuna, spicy-sweet poke sauce, avocado, fresh veggies, topped with crunchy almonds, radishes, tempura crispies, & sesame seeds, on a bed of quinoa brown rice. Fitness Goals: Heart Healthy. Protein 31g. 00g | Carbs: 46. Sodium 445mg 19%. At Uncle Sharkii, our values are reflected in every aspect of our menu, which includes our Signature Hawaiian™ Poke Bowls, Boba Milk Teas, and tropical-flavored desserts. 0 g 7. Pat the tuna dry with a paper towel and dice into 1/2" cubes. Cholesterol 300 mg. PICKLED RADISH. Chop your pili nuts, dice your avocado, add both to the bowl. Order with Seamless to support your local restaurants! View menu and reviews for Ahi Poke Bar in Dothan, plus popular items & reviews. Mix all the ingredients for the tuna, except the tuna, in a medium bowl. Assemble the poke bowls. In a medium size bowl, add the shallots, green onions, soy sauce, sesame oil, grated ginger and Sriracha and whisk to combine. Sodium 0 mg. Here's why you'll want to add them to your shopping list. Saturated Fat 5g. Add the cubed tuna to the bowl of marinade and gently toss to coat. Add Ahi Poke, Fresh Spicy Ahi to Favorites. 3. Find calories, carbs, and nutritional contents for Spicy Ahi Poke and over 2,000,000 other foods at MyFitnessPalCalories in Cheesecake Factory. Also, according to dietitian Sharon Palmer, RDN and author of "The Plant-Powered Diet," who talked to. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. Mix together the gochujang and kewpie mayonnaise. 2 tablespoons green onion sliced. Refrigerate for at least one hour for the flavors to combine. 4 Yield: 1 pound Jump to Nutrition Facts Ingredients 1 pound fresh ahi steaks, cut into small cubes ¼ cup soy sauce ¼ cup chopped Maui onion ¼ cup chopped green onion 1 chile pepper, seeded. Dietary Fiber 5g 18%. Fat. 3/67g left. Thank you for being a Dine Rewards member. 25 20 2. No problem, just use the Ahi Poke nutrition facts serving size tool to the right. Add to List. Description. 72%. Tuna Poke Bowl 1. Cholesterol 300 mg. Instructions. Fitness Goals: Heart Healthy. Total Carbohydrates 93g 34%. And set aside. 16. STARTERS & SHARING Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36 Tempura Crunch Sashimi Tuna 1 Serving 380 180 20 3. In a separate bowl or a deep plate add the ingredients for the salad (the iceberg, cucumber, radish, avocado and carrot. Eat right away. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Cut the ahi tuna into ¼ inch cubes. house sauce house spicy spicy creamy sweet citrus. Combine the soy sauce, sesame oil, rice vinegar, and sesame seeds in a bowl. Allow the tuna to marinate for at least 15 minutes, while you prep the remaining ingredients. 2,000 calories a day is used for general nutrition advice. As a result, getting enough phosphorus and vitamin D in your diet helps keep your bones dense, strong and resistant to fracture. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%. Calories, fat, protein, and carbohydrate values for for Ahi Tuna and other related foods. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. To burn the 540 calories in a Ahi Poke Bowl, you would have to run for 47 minutes or walk for 77 minutes. In a small dish add the soy sauce, sesame oil, sesame seeds, chili garlic sauce, ginger, honey and green. Mix thoroughly. 57 %. Sugars 6g. As I said before, a healthy dish has more than just a low calorie count. Nutrition Facts; For a Serving Size of : How many calories are in Costco Ahi? Amount of calories in Costco Ahi: Calories: Calories from Fat (%) % Daily Value * How much fat is in Costco Ahi?. Fitness Goals: Heart Healthy. 99/lb was $35. Spicy Tuna: Delicious pieces of ahi tuna atop crisp sushi rice and garnished with ginger and green onion. Member Price Sales price valid from 11/1/2023 until 11/7/2023. Put wonton wrappers in a single layer in the air fryer basket. 1 clove garlic, minced. Calorie Goal 1878 Cal. Add the roe, green onions, sliced sweet. Product Number: 208581000000. Sashimi grade ahi, tossed in our poke dressing, topped with a cilantro cream drizzle and served with house-made tortilla chips. 580/2300mg left. Serving. Full Nutrition Facts. Ahi Poke Nachos* 1030 600 67 11 0 55 2340 77 7 21 30 260 Housemade Meatballs - Serves 2. 1 g 44. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. Step 2. Cholesterol 276 mg. Add to List. --/300mg left. Tuna Poke Bowls. The marinade ingredients are soy sauce, rice vinegar, sesame oil, sesame seeds, crushed red pepper flakes, and sliced green onions. 479/2000Cal left. 1 chile pepper, seeded and diced (Optional) 2 teaspoons sesame oil. Finely mince shallot and chop green onion. Sodium 2267 mg. Thinly slice 2 green onions/scallions. Ahi Poke Bowl Ingredients: 8 ounce piece sushi-grade ahi or yellowfin tuna, diced into tiny cubes; 2 ½ cups cooked and chilled white rice (or Jasmine rice) ½ Persian cucumber, sliced thinly, optional toppingSet aside. 00g Nutrition Facts - Similar. 3/67g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Poke Bowl (Ahi Tuna Poke Bowl). Combine tuna, soy sauce, rice wine vinegar, and sesame oil in a medium bowl. 1 Order. Set aside. Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 170 Calories from Fat 90 % Daily Value * Total Fat 10g 15% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 0g Protein 14g (20-110 Calories) Ahi Tuna. Ahi Poke, California Roll, 1 Pound. Refrigerate, and allow to marinate while proceeding to next steps. Amount of saturated fat in Ahi Tuna Poke: Saturated fat : How much cholesterol is in Ahi Tuna Poke? Amount of cholesterol in Ahi Tuna Poke: Cholesterol: How much sodium is. Taste and adjust seasonings as needed. Please let us know how much poke you would like in the notes at the checkout page. Fat. 370/2000Cal left. Sodium 2300 mg. 479/2000Cal left. Whisk together coconut aminos or soy sauce, honey, and sesame oil. Fat 37 g. Fat. Prep veggies. This version of ahi tuna poke has cubed ahi (tuna) that is seasoned with shoyu (soy sauce), sesame oil and sliced sweet onions. Cholesterol 276 mg. serving of ahi tuna fish contains about 120 calories, 25 g of protein, 1 g of fat, and zero carbohydrates, which makes this an ideal food choice for people on a low-carb, high-protein diet. Poke and poi make a delicious duo in this easy-to-make pupu. Place in a bowl. Calories 228 kcal. While being the delicious center piece of any meal, protein is known as a building block of the body due to its necessity in. Dietary Fiber 5. Guaca-Poke* 15 original ahi poke, guacamole, micro cilantro, house-made tortilla chips Guac & Chips 10 Spicy Salmon* guacamole, micro cilantro, house-made tortilla chips SUSHI “TACOS” 3 Tacos 13 | 1 Taco 5 nigiri style on nori seaweed squares Seared Ahi* sesame-crusted yellowfin tuna, avocado, wasabi aioli, soy-wasabi vinaigrette, daikon. Maui Onions – You can also use sweet onions or shallots. 140. The dish is also low in calories, with only 190 kcal per. 1. At $12 for two bowls, and two minutes of prep, I was ecstatic. 99/lb $25. Julienne the carrots (or peel strips with a veggie peeler). Amount Per Serving. 3% fat, 13. Find calories, carbs, and nutritional contents for California Roll Ahi Poke and over 2,000,000 other foods at MyFitnessPalThere are 500 calories in 1 serving of BJ's Restaurant & Brewhouse Ahi Poke. If you are using IE, make sure you have allowed scripts for this page. 10% Saturated Fat 2 g grams. 148. Calories. I’d only just learned that poke was a thing you could find at Costco, and may have actually shouted yesssss when I spotted the colorful bowls containing “dolphin-safe, wild-caught smoked ahi tuna poke,” next to the tubs of pesto. Total Carbohydrate 24g. Instructions. Find it in stores: Specially Selected Sushi Grade Wild Caught Ahi Tuna Steaks, $5. Season with a generous pinch of salt and whisk well to combine. Dice ahi into small pieces and place in a bowl…. Making smart and informed choices can help you build a healthy poke bowl, and if you have any questions about the nutrition facts of any item make sure to ask for assistance. SESAME SEED. Fitness Goals:Heart Healthy. Our Best Healthy Breakfast Ideas. Description Previously frozen furikake ahi poke. In addition, tuna is a good source of Vitamin B, omega-3 fatty acids, potassium. Chirashi Bowl. Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly. The Ahipoki concept was born out of the desire of a restaurant group wanting to bring a much needed health-conscious California inspired seafood restaurant with a south pacific flair to its customers. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 3% protein. Place ‘ahi cubes in a bowl and add the spicy mayo mixture along with the green onion. Amount Per Serving (recipe is 7 servings) Calories 110. From there, there is really no limit to what can be added. Cover and refrigerate. Mix marinated tuna, green onions and the diced avocado. Add some pickled vegetables such as ginger or kimchi. Pick a base. 1650/2300mg left. 2g. Set aside. Calorie Goal 1713 Cal. Gently toss to combine everything. Taste and adjust for seasoning. 7 g. 99 a pound. Cut fish (or tofu- blotting extra well first) into ½- ¾ inch cubes. spicy salmon-avocado poke, wakame seaweed salad, avocado, marinated cucumber, pickled ginger, daikon sprouts, furikake, lemon, soy-wasabi vinaigrette, 1⁄2 sushi rice, 1⁄2 mixed organic greens. 2. Fat 58 g. Calorie breakdown: 29. Cholesterol 110mg 37%. Serving Size: 1 serving. When rice is cooked and slightly cooled, assemble your tuna poke bowl! I used brown rice as my base, then topped it with ahi tuna cut into cubes, mango, radish slices, edamame, red onion, grated carrots and drizzled on. 287/2000Cal left. 39. Sodium 250 mg. Tuna Poke Bowl 1. 15/67g left. Ingredients. A 3-ounce serving of fresh ahi cooked using a dry-cooking method contains 110 calories, 24. Phosphorus: 30% of the DV. cholesterol (mg) 110. Next slice the ‘ahi into small cubes about 3/4 inch thick. Related Fish from. . Saturated Fat 3g 15%. 2. * DI: Recommended Daily Intake based on 2000 calories diet. Ingredients. Cholesterol 50mg 17%. 840/2300mg left. Score. A typical Hawaiian-style poke bowl features cubes of marinated sushi-grade ahi tuna over rice or salad, and a variation of the following toppings: sweet onions, soy sauce, limu (seaweed), and red chili pepper flakes. Load the nachos with chips, marinated tuna, avocado, cilantro, and green onions. Ahi Poke Moco. --/2300mg left. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Thinly slice the green onions. Fitness Goals: Heart Healthy. Original Ahi Poke, Serano Ahi Poke, Seared Seasame Ahi, Grilled Salmon, Grilled Sea Bass, Grilled Shrimp, Grilled Skirt Steak, Grilled Chicken Breast, Grilled Marinated Tofu. This Poke Recipe has only seven ingredients and can be made the morning of the party and set out right before it starts. Whisk the sauce until everything is combined.